Mobile app iCanFit is demonstrated to promote exercise in older adults

two women and two men lift small dumbbells with left arms

Among the thousands of online applications and mobile tools available to promote physical activity, very few are designed and marketed towards older adults. Yan Hong, an associate professor at the Texas A&M Health Science Center School of Public Health, led a team of researchers in the development and testing of iCanFit, a mobile-enabled web application to promote physical activity in older adults with chronic conditions.

According to Hong, “iCanFit is designed to address common barriers to exercise noted by older adults including lack of motivation, difficulty of tracking physical activity, inadequate social support and limited knowledge on how to exercise properly.” The application features “Goal,” an interactive function that allows users to set and track physical activity goals and view progress. The application also has other functions including community resources and healthy tips.

Hong and colleagues tested usability of the app with ten older adults in a computer lab in a senior center, where they were able to identify and implement changes to improve usability and senior friendliness. Next, they had 23 older adults (ages 60-82) use the app at home for two weeks and then interviewed them concerning their experience.

“Overall, the testing revealed high levels of ease of use and usefulness of the application, and most participants stated they would continue to use the program,” said Hong.

The complete report, “Testing usability and acceptability of a web application to promote physical activity (iCanFit) among older adults” is published in the latest issue of the Journal of Medical Internet Research, Human Factors.

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